Specializing in resistance
training, free weight, body
weight and functional circuits
for fitness, fat loss and fun

We work together to:

• Create a personalized fitness and nutrition plan
• Lose weight and re-shape your body
• Increase strength, stamina and energy
• Get faster results than you would alone
• Learn new exercise techniques

The workouts I design are fun, fresh and effective in a relaxed and non-judgmental atmosphere. Everything you need for a great workout is provided at the semi-private studio. All you need is a willingness to work hard and a commitment to your goals. There is no joining fee or contract to sign. Your only cost is the price of your sessions.

The Fit By Design Studio in Lake City is a training space shared by several certified personal trainers who work individually with their clients. Sessions are by appointment only and at most there may be one or two other clients working with their trainers at the same time. During the session you will be guided through a workout designed especially for you.

Call or email me today to get started on your new fitness plan!

 

 

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How can a trainer help you?
As a personal trainer I specialize in helping you form healthy exercise and eating habits for health and fat loss. I utilize the latest scientific information along with personal experience to create an eating and exercise plan designed especially to help you meet your goals.

What is a semi-private studio and how does it work?

Who do I work with?
I work with people of all ages, sizes and fitness levels in a non-judgmental environment. Whether you're focused on fitness or weight loss, or you're looking for support while learning healthy behaviors, I can help guide you toward your fitness and health goals.

OLDER ADULTS You don't have to slow down as you get older. Maintaining, and even gaining, strength and balance can help you maintain your active lifestyle. Functional training improves stamina, balance and strength to keep your body and mind at their best.

WOMEN Are you struggling with weight gain after childbirth (even years after), perimenopause or menopause? Hormonal changes can shift the way your body stores fat, can cause weight gain and can make it harder for you to maintain your weight. I use proven strategies to help you combat your changing hormone profile and help you achieve your goals.

OVERWEIGHT ADULTS Weight gain may not be your fault. You don't need to eat a diet of fast food for weight to accumulate as you get older. Even eating healthy foods in the wrong proportions can lead to unwanted weight gain. Finding the right combination of nutrition and exercise that works for you can feel overwhelming. Most people who struggle with their weight have tried many diet plans without lasting results. Nutrition and exercise strategies based on the latest research can work where others have failed. My goal with weight loss clients is not a temporary "diet," but a sustainable way of eating and moving that is a recipe for long-term success.